Strength and Conditioning
During his 15 years of training, Charles has had the privilege of training athletes on the professional, collegiate, and high school levels. If you are an athlete and you want to gain an edge on the competition, then this is where you want to be. We have a proven track record of developing successful athletes from a variety of different sports.
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"By training with Charlie I was able to become a stronger and better wrestler. Charlie not only helped me in the physical aspect, but also taught me mental toughness and how to never give up. He will push you hard and you will achieve goals that you never though you would accomplish" -Jack (High school wrestler)
This past fall, the wrestling team worked out with Charlie to prepare for the season. Each workout was an extreme challenge that pushed every one of us to our limits. Charlie will get you to reach your full physical potential and become mentally tougher. Not only is he a fantastic trainer but also a great person. It was a pleasure to get to know him and have him as a coach. If you are looking for a personal trainer to help you accomplish your goals, Charlie is the man to go to. - Tommy W. (Villanova University Rugby player)